Things You Need To Know About The Rowing Machine

People like to push themselves so that they can attain the targets they always wanted to reach. I’m positive that even you “The readers” have an ambition where you are well-prepared to push yourself and move on to become the one. In bodybuilding, almost everyone pushes themselves way above their limits, which is something common in the field.

However, Bodybuilding is something which hit the world later but way before that it was all about the fitness. I know that the numbers are enormous when it comes to having a fit body. It is not a crime to remain healthy instead of aiming to have bigger muscles or the whole body itself. You can burn approx 1200-1500 calories with rowing machine everyday.

rowing machine

3 Things You Need To Know About The Rowing Machine?

There are people in the world who do not want to hit the GYM at all, and the reasons behind it are long and reasonable. However, fitness is part of the life, just like your regular meals. Instead of going to the GYM or for a morning Walk in the nearest park then you can workout at your home as well. You can get any small equipment called “Rowing Machine.”

We know that the executives will explain and g through all benefits of the Rowing Machine to convince you that it is helpful. If you want to loose weight, you can even opt for an elliptical machines which will give you sample level of resistance as rowing machine do.

Muscle Building?

Most of the promoters on the big screen usually promote the product as a Muscle Building machine like the one who is demonstrating it. However, the results are entirely different. If you are someone who has lean muscles, then you can workout every day for a half hour or so and produce some decent results, but your body will never have the shape as the man who is demonstrating in the pictures or the AD.

rowing machine workouts

Prepare Yourself

If you are working out under a professional trainer then you would already be instructed to stretch your body first. You read the right sentence “Stretch” because those who don’t warm up before starting to workout on the Rowing Machine likely to have pains in different parts or sensitive parts of your body. So now you better start warming up before using the equipment to avoid illnesses and injuries.

How Much Time?

One of the reasons why Rowing users to fail to meet their expectations is that they don’t know how long they have to use the equipment to get some results out of the workout. If you want to get some good results from the exercise, then you have to use it for at least 20 minutes a day.

Some of the sellers even advise using the equipment 10 minutes at early morning and the rest of the 10 minutes in the evening, but that’s not going to work out for you. You have to exercise for at least 20 minutes straight without any breaks.


Rowing machine has several benefits, but when you are looking to have a muscular body, then it will not help you. If you have any questions to experience to share, then you can use the comment box below to send your message to other readers.…

Awesome is not Good Enough Anymore

health cause

We are making phenomenal progress!

The first printed samples (aptly called ‘minimum viable product’) have arrived and we are already fine-tuning!

The book cover is 99% complete. And while we’re keeping it under wraps for a little longer (don’t want to steal our thunder), we think you will love it as much as we do!

When it comes to page construction we’re really pushing the boundaries, dispensing with common page standards, and striving for the finest possible balance between ‘pleasing composition’ vs. readability (see right).

Read Tim Berry‘s Is selling awesome “first impressions” for websites owners a good idea? on Quora

Help is Problematic

Opinions on “help” are as diverse as there are people. The term itself is political. Why? Because the word “help” comes with an intrinsic assumption that the helper acts out of charity.

help is problamatic

By definition then, this voluntary help is at odds with compulsory help (see taxation). The “have-nots” don’t welcome charity or pity—i.e. voluntary help. On the other hand, the “haves” abhor others meddling with their income—i.e. compulsory taxation—and vouch for the freedom to be great philanthropists out of their own volition.

Only 6 days left for the opportunity to support our efforts!

Visit the Wholesome Campaign, choose your perk and get our book before we launch!

Your contributions are bright tokens of encouragement and incentive. Thank you for believing in this. We’re humbled and hard at work.

Read Parichati Powell‘s answerDoes helping helps us? on Quora

A Wholesome ‘thank you’ for reading this, and for supporting the Wholesome cause.

Help is Problematic

Help separates rather than unites. Roles become distinct. Power transfer is one way: charity, pity.

On the other hand, “serving” is about taking back as much as we give. Offerings are surrendered with respect towards what is seen as the only way for personal development. Serving then, is an exchange. You serve others so as to help yourself.


Musings on the Latest Apple MacBooks


The Apple WWDC day is over. Verge magazine eloquently talked about lasers and unicorns. And to an extent their expectation materialised with those new Retina MacBook Pros: 15inch Retina display, lighter that the current 13inch Macbook, at 2Kg? Amazing is an understatement.

The presentation was choke-full with refreshes and iterations of flagship products. And it featured the least amount of fillers (no guest speakers or 3rd parties) than most previous Apple presentations I remember.

The new Macbook Air addresses the nagging issues I faced with my current Air. Yes, 8GB RAM availability and faster chip sets felt painfully overdue.

Retina Display

retinal display

While the Retina Macbook Pro is revolutionary, it feels unfinished. Why did Apple ship it ahead of the release of Mountain Lion? Last year’s Macbook refreshes coincided with the Lion refresh. Confusing.

Only a day after launch, Apple pushed updates to the new Retina Macbooks, which apparently sport a modified version of Mac OS to handle Retina graphics. Confusing.


Oh and did I mention the price tag (£1800 to £2300 and upwards)? Or the 3 to 4 weeks dispatch time? Forbidding.

Market Skimming Pricing

An approach under which a producer sets a high price for a new high-end product (such as an expensive perfume) or a uniquely differentiated technical product (such as one-of-a-kind software or a very advanced computer). Its objective is to obtain maximum revenue from the market before substitutes products appear. After that is accomplished, the producer can lower the price drastically to capture the low-end buyers and to thwart the copycat competitors.

If you look at the rest of the Macbook lineup, confusion sets in. Retina vs conventional screens? Air vs Pro? Thin vs Thick?

The Apple laptop line clearly is in transition. I expect them to offer a wider selection of Retina laptops in 2013, at lower price points. Non-Retina laptops will be phased off.

In other words there is no reason to invest in a Macbook right now. The MacBook Air update was only incremental, and I bet it’s a matter of time before it gets a Retina refresh too.

The Retina MacBook pro is the avant guard of an entirely new generation of laptops. As Apple says—and reviewers so far agree—it truly is the best laptop Apple has ever made.

But it stands on its own right now. Most apps are not yet upgraded for the extra pixels. Mountain Lion is not finished either. Hardware wise, the new slimmer MagSafe 2 adapter requires a converter in order to work with the current Thunderbolt display cable. Confusing

Overall, Apple is making great progress with their line-up. However I’m not sure the Apple WWDC anouncements mean much for non-developers. IO6 will not ship until Autumn, Mountain Lion won’t ship for another month.

If you don’t desperately need a new laptop right now, my advice is to wait. Retina laptops will be cheaper (and better) in 2013. If you are in the market for a new laptop, then I’d go for the Macbook Air, which is faster, cheaper and mature by now.…

10 Years Ago I Changed My Face

People change. Every breath is a small rebirth. Our body evolves each day. All our molecules, in their entirety, regenerate within seven years. What does stay is Karma. And the sooner we deal with it the better.

I’m nowhere near burning through my karmic junk. Typing about it doesn’t resolve it. What it does though is bring it all up on the surface. Once exposed, right in front of us, we have to deal with it. No excuse.

Ten years ago my face changed, in more ways than one. I woke up one morning and convinced myself that problems would vanish if I improved the way I look.


I spent £4,000 on new veneers. For the unitiated, it involves chiseling the natural teeth and gluing porcelain fronts on them. The whole procedure took five visits.

Weeks into my new ‘smile’ I started receiving compliments about my teeth. Women were drawn closer I thought. I even got laid. Drunken with the perceived results I simply couldn’t stop there.


Anything sticking out in an asymmetrical manner is deemed unpleasant. And so it seems were my ears. Disproportionate, all over the place. The £800 twenty-minute operation to stitch them back on my head was a no-brainer. I was bandaged, swollen, bruised, and in pain for months. The result was okay, but not perfect.


The epitome of facial features. Our nose is our character, our resume, our ego. The £3000 operation didn’t go that well. What was referred to as a calcium built-up grew out of the bridge of my nose. I stared at the mirror dozens times everyday, praying for the bruises to subside and my nose to improve. It took months for the swelling to go. The numbness only cleared up after some years.


I was never comfortable with having them on my neck. I thought they looked revolting. Thought they were bad luck. I was a conscript soldier in Greece when I had them removed by a military surgeon. During the operation, two soldiers were literally tearing down a wall. The operating room was noisy and full of dust. It went okay in the end.

Ears II

They looked like ‘telephone ears’. I wasn’t happy with them, so I had a corrective surgery. The surgeon that operated the first time had since died, so a colleague of his offered to fix my ears free of charge, save for the operating room fees, approx £200. I was happy with the outcome.

Nose II

I couldn’t keep on living with that lingering thought. I had to do something. The surgeon behind the first nose job had since been fired. A colleague of his—apparently the top name in the clinic—offered to fix it.

I remember waking up after the operation and staring at the wall. I could hear a woman’s cries and screams from next door.

“Aghhhh… my nipples are too high!” she howled. “No! They don’t look normal!”

Read Suryaday Nath‘s answerWhy did I not cry when my mom died almost 10 years ago? on Quora

Few things are more traumatic than the moment those bandages are removed. When you’re confronted with your new breasts, teeth, ears or nose. I could feel for her. The disbelief, the helplessness.

I spent a solid three to four years worrying about the way I look. Ten years down the line I look back with some liberating detachment. Everything is still in place, except for the veneers. Porcelain has since cracked and pieces have fallen off. Not sure how attractive my smile is anymore. I don’t care.

Ten years on, I know enough to appreciate the “wabi sabi” of life. Everything is perishable, including our body and wealth. Ironically it is this realisation—the letting go of external validations and attachments—that leads to true joy and beauty.

Surviving a Networking Event – Adventures of a Social Caterpillar

I didn’t have second thoughts about attending Chris Guillebeau’s London book tour. Given how reluctant I am about all things social, then traversing all the way to Shoreditch for his event says something.

Haven’t read his first book “The Art of Non-Conformity.” In fact until yesterday I had no plans to add his latest “$100 Startup” book to an already overdue reading list either.

social caterpillar

Still, I wanted to meet the guy. If nothing else, he is a true embodiment of the potential of the online platform: from publishing all the way to starting a global movement.

I wanted to try and socialize with similar-minded people too. Oh, and I had nothing planned for Friday evening either.

The event was hosted downstairs at Pizza East, in the same square block as Mother agency, where Tony Hsieh ( held his talk a couple of weeks back (and what am I doing still living in Notting Hill? Subject for another navel-staring post).

His talk was down to earth and inspiring. It kind of made me wanna get out and *do* something, like launch a start-up or something.

Networking was never quite my forte. I cannot mingle. I’m nervous. Dunno what to say, I always wanna look for ways to escape. Okay, so now that we’ve established just how anti-social I am, let’s go to what I learned last night.

You don’t need to be a social butterfly (in the traditional physical sense) to succeed as an entrepreneur anymore.

Two weeks ago Tony Hsieh wrapped up his talk, and then disappeared. No socialising, nothing. And given his long tenure as an entrepreneur he even seemed somewhat shy during the talk. So here is an example of a introvert millionaire who seems to do most of his socializing online. That’s the impression I got anyway.

Chris answered a question about this very topic yesterday. He admitted to being a bit of an introvert himself, but countered that you need people before you do anything worthwhile. His time is apparently equally divided between creating and connecting. Connection can largely be online these days, with not much physical interaction: as long as it is of service to people.

You don’t need to invent the iPhone, he said. Just be useful, be of service. If you have ten followers on your blog, then those are the most important people in the world for you.

The talk was soon over, and I had to mingle. Business cards were burning a hole in my pocket.

The person I found most approachable was Chris himself. After talking to him, things went downhill. My voice could hardly come out in any coherent or audible way. I stood there watching the crowd talk as if they knew each other already. How does one squeeze in?

After a few awkward advances, some lame one liners and a few walk-outs, I managed to speak to a few people. I met a global activist, a vegan chef, a videographer, and a group of photographers. All were exceptionally entrepreneurial. I met a lady who owns a biotech start-up and supplements her income with career coaching, for example.

When business cards ran out and when my voice was totally off, I figured I should take the hint and make a gracious exit.

This was Chris’s only tour-stop outside US and Canada. I left the event feeling much better about London.

PS: If you plan to buy his book, I’d suggest you avoid the UK version. See, the UK publisher decided that the book illustrations were not serious enough for the British ‘business’ audience. Now, considering the illustrator is Mike Rohde, the guy who illustrated Rework, their decision was ill advised. Head to for the real deal.